Plant Paradox Approved Cauliflower Mash

Hi guys! So I made cauliflower mash for the first time the other day. I made it exactly how my mom always makes mashed potatoes.

All the measurements below are estimates. I just add until it tastes good! I’m obviously not the best recipe writer haha



  • 1 cup of cooked organic riced cauliflower
  • Tsp italian seasoning
  • Tsp salt
  • Tsp pepper
  • Tbsp sour cream
  • 2 tbsp Parmesan cheese
  • Splash of A2 milk
  • Little bit of French butter or ghee
  • Directions:
    • Mix all ingredients in a food processor or blender until creamy!

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